Directions:
- In a large saucepan, combine first 6 ingredients (tomatoes through cumin).
- Over high heat bring to a boil; cover and reduce heat to low.
- Simmer for 40 minutes, stirring occasionally.
- While barley cooks, brown ground turkey in a medium skillet with a little oil, set aside.
- After the 40 minutes, add beans, corn, and turkey; increase heat to high until chili comes to a boil.
- Cover and reduce heat to low.
- Simmer for another 5 minutes, or until barley is tender.
- If upon standing the chili becomes too thick, add more chicken broth or water until chili is desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 15% | |
| Sodium | 126.99mg | 5% | |
| Potassium | 182.46mg | 4% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.51 Kcal (270 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 15% | |
| Sodium | 70.06mg | 5% | |
| Potassium | 100.66mg | 4% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 7.96g | 29% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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