Directions:
- Cook beef or turkey in a skillet until brown. Drain off fat.
- Mix meat, soup, water, chili powder, cumin, garlic, onion, beans and tomatoes in the slow cooker.
- Cover and cooker on Low 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.29 Kcal (1709 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 726.11mg | 30% | |
| Potassium | 1231.47mg | 26% | |
| Total Carbs | 45.15g | 15% | |
| Sugars | 12.9g | 52% | |
| Dietary Fiber | 12.12g | 48% | |
| Protein | 38.57g | 77% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 14% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 27% | |
| Sodium | 171.79mg | 30% | |
| Potassium | 291.36mg | 26% | |
| Total Carbs | 10.68g | 15% | |
| Sugars | 3.05g | 52% | |
| Dietary Fiber | 2.87g | 48% | |
| Protein | 9.13g | 77% | |
| Vitamin C | 4.2mg | 30% | |
| Iron | 1.4mg | 32% | |
| Calcium | 33.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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