Southwest Chicken & Barley Soup Recipe

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Southwest Chicken & Barley Soup
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Ingredients:

Directions:

  1. Saute onion and garlic in oil.
  2. Add the next 10 ingredients.
  3. Bring to a boil, reduce heat, cover and simmer 45 minute.
  4. Stir in chicken cook 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.25 Kcal (1626 kJ)
Calories from fat 179.4 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 38.15mg 13%
Sodium 1381.68mg 58%
Potassium 578.77mg 12%
Total Carbs 37.01g 12%
Sugars 6.7g 27%
Dietary Fiber 4.45g 18%
Protein 16.54g 33%
Vitamin C 14.4mg 24%
Iron 2.4mg 14%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 140.16 Kcal (587 kJ)
Calories from fat 64.76 Kcal
% Daily Value*
Total Fat 7.2g 31%
Cholesterol 13.77mg 13%
Sodium 498.81mg 58%
Potassium 208.94mg 12%
Total Carbs 13.36g 12%
Sugars 2.42g 27%
Dietary Fiber 1.61g 18%
Protein 5.97g 33%
Vitamin C 5.2mg 24%
Iron 0.9mg 14%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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