Melissa's Minute Minestrone Recipe

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Melissa's Minute Minestrone
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Ingredients
14
Count
Nutrition
154
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large soup pan, bring water and soup mix to a boil over medium heat.
  2. Add remaining ingredients, EXCEPT pasta and bring to a boil.
  3. Reduce heat, cover and simmer for 15 minutes.
  4. Add macaroni and cook through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.43 Kcal (647 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 35.17mg 12%
Sodium 380.44mg 16%
Potassium 267.59mg 6%
Total Carbs 13.42g 4%
Sugars 1.62g 6%
Dietary Fiber 1.75g 7%
Protein 14.24g 28%
Vitamin C 3mg 5%
Iron 1.4mg 8%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 85.55 Kcal (358 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 7%
Cholesterol 19.48mg 12%
Sodium 210.74mg 16%
Potassium 148.23mg 6%
Total Carbs 7.44g 4%
Sugars 0.9g 6%
Dietary Fiber 0.97g 7%
Protein 7.89g 28%
Vitamin C 1.7mg 5%
Iron 0.8mg 8%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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