Chicken Barley Chili Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can tomatoes, diced, undrained
1 (16 oz) jar of your favorite salsa
1 (14 1/2 oz) can fat free chicken broth (i like to use the reduced sodium )
1 cup quick-cooking barley
3 cups water
1 tbsp chili powder
1 tsp cumin
1 (15 oz) can black beans, drained and rinsed
1 (15 1/4 oz) can corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained
1 1/2 lbs chicken breasts, cooked and diced (3 cups)
cheddar cheese (optional)
reduced-fat sour cream (optional)

Directions:

In a large saucepan, combine first 7 ingredients (tomatoes through cumin).
Over high heat bring to a boil; cover and reduce heat to low.
Simmer for 20 minutes, stirring occasionally.
Add beans, corn and chicken; increase heat to high until chili comes to a boil.
Cover and reduce heat to low.
Simmer for another 5 minutes, or until barley is tender.
If upon standing the chili becomes too thick, add more chicken broth or water until chili is desired consistency.
If desired, top each bowl of chili with a little shredded cheddar and a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2073.86 Kcal (8683 kJ)
Calories from fat	815.23 Kcal
		% Daily Value*
Total Fat	90.58g	139%
Cholesterol	306.11mg	102%
Sodium	3503.68mg	146%
Potassium	2476.53mg	53%
Total Carbs	197.69g	66%
Sugars	3.72g	15%
Dietary Fiber	14.98g	60%
Protein	121.34g	243%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	3%
Iron	12.5mg	70%
Calcium	282.3mg	28%

Amount Per 100 g
Calories	121.98 Kcal (511 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	139%
Cholesterol	18.01mg	102%
Sodium	206.09mg	146%
Potassium	145.67mg	53%
Total Carbs	11.63g	66%
Sugars	0.22g	15%
Dietary Fiber	0.88g	60%
Protein	7.14g	243%
Vitamin C	0.4mg	10%
Iron	0.7mg	70%
Calcium	16.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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