Directions:
- Heat big pot over medium-high heat.
- Saute green pepper, onion and garlic until onion is tender.
- Drain and rinse beans; drain corn.
- Stir in beans, corn, tomatoes, rice and water into onion mixture; season with chili powder and cumin.
- Bring to a boil.
- Reduce heat, cover and simmer 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.99 Kcal (720 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 58.55mg | 2% | |
| Potassium | 201.9mg | 4% | |
| Total Carbs | 32.48g | 11% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.9mg | 11% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 5% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 37.84mg | 2% | |
| Potassium | 130.47mg | 4% | |
| Total Carbs | 20.99g | 11% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 11.7mg | 30% | |
| Iron | 1.2mg | 11% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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