Chicken & Barley Chili Recipe

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Chicken & Barley Chili
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Ingredients
11
Count
Nutrition
4411
Calories
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Ingredients:

Directions:

  1. In a stockpot, combine undrained tomatoes, salsa, broth, barley, water and seasonings. Bring to a boil over high heat. Cover and reduce heat to low; simmer for 20 minutes, stirring occasionally.
  2. Add beans, corn and chicken. Increase heat to high; bring to a boil. Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender. Ladle into bowls.
  3. Top with cheese and sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4411.45 Kcal (18470 kJ)
Calories from fat 1235.86 Kcal
% Daily Value*
Total Fat 137.32g 211%
Cholesterol 524.95mg 175%
Sodium 11335.51mg 472%
Potassium 7382.94mg 157%
Total Carbs 524.77g 175%
Sugars 45.84g 183%
Dietary Fiber 94.99g 380%
Protein 302.04g 604%
Vitamin C 85.2mg 142%
Vitamin A 0.1mg 3%
Iron 36.9mg 205%
Calcium 876.1mg 88%
Amount Per 100 g
Calories 117.19 Kcal (491 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 211%
Cholesterol 13.95mg 175%
Sodium 301.14mg 472%
Potassium 196.13mg 157%
Total Carbs 13.94g 175%
Sugars 1.22g 183%
Dietary Fiber 2.52g 380%
Protein 8.02g 604%
Vitamin C 2.3mg 142%
Iron 1mg 205%
Calcium 23.3mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.9
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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