Southwestern Chicken Barley Soup Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 tsp minced garlic
1 tbsp olive oil
3 cups water
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) tomato sauce
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (14-1/2 oz) chicken broth
1/2 cup medium pearl barley
1 can (4 oz) chopped green chilies, drained
1 tbsp chili powder
1/2 to 1 tsp ground cumin
3 cups cubed cooked chicken

Directions:

In a Dutch oven, saute onion and garlic in oil until tender. Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes.
Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.3 Kcal (834 kJ)
Calories from fat	118.39 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	25.43mg	8%
Sodium	375.47mg	16%
Potassium	242.58mg	5%
Total Carbs	11.54g	4%
Sugars	0.86g	3%
Dietary Fiber	0.93g	4%
Protein	9.76g	20%
Vitamin C	7mg	12%
Iron	1mg	6%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	140.87 Kcal (590 kJ)
Calories from fat	83.68 Kcal
		% Daily Value*
Total Fat	9.3g	20%
Cholesterol	17.98mg	8%
Sodium	265.38mg	16%
Potassium	171.46mg	5%
Total Carbs	8.16g	4%
Sugars	0.61g	3%
Dietary Fiber	0.66g	4%
Protein	6.9g	20%
Vitamin C	5mg	12%
Iron	0.7mg	6%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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