Directions:
- In a large saucepan, tomatoes, salsa, broth, barley, water, chili powder, cumin, and garlic.
- Bring to a boil; cover and reduce heat to low. Simmer for 30 minutes, stirring occasionally.
- Add beans, corn and chicken; increase heat until chili comes to a boil.
- Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender.
- If chili becomes too thick, add more chicken broth or water until chili is desired consistency.
- Top each bowl of chili with a little shredded cheddar and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.45 Kcal (1149 kJ) | ||
| Calories from fat | 107.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 13% | |
| Sodium | 452.44mg | 19% | |
| Potassium | 327.96mg | 7% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 18% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 13% | |
| Sodium | 205.56mg | 19% | |
| Potassium | 149.01mg | 7% | |
| Total Carbs | 11.97g | 9% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 7.3g | 32% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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