Easy Vegetarian Black Bean Tortilla Soup Recipe

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Easy Vegetarian Black Bean Tortilla Soup

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Ingredients:

Serving

1/2 medium yellow onion, diced
2 tbsp vegetable oil
1 (15 oz) can black beans, drained and rinsed
1 (10 oz) can ro-tel diced tomatoes and green chilies
1 (14 oz) can vegetable broth
1 (15 oz) can corn
1 tsp garlic salt
2 tsp chili powder
1/2 tsp ground cumin
4 tbsp sour cream (optional)
1 tbsp fresh cilantro (optional)

Directions:

Sautee onion in vegetable oil until onions turn translucent. Add vegetable broth, Ro-Tel, black beans, corn, garlic salt, chili powder, and cumin. Heat to near boiling. Serve in soup bowl and garnish with 1 tbs. of sour cream and sprinkle of fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.85 Kcal (565 kJ)
Calories from fat	91.47 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	4.27mg	1%
Sodium	212.8mg	9%
Potassium	210.44mg	4%
Total Carbs	9.61g	3%
Sugars	0.77g	3%
Dietary Fiber	2.2g	9%
Protein	2.81g	6%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	211.33 Kcal (885 kJ)
Calories from fat	143.35 Kcal
		% Daily Value*
Total Fat	15.93g	16%
Cholesterol	6.69mg	1%
Sodium	333.51mg	9%
Potassium	329.81mg	4%
Total Carbs	15.06g	3%
Sugars	1.21g	3%
Dietary Fiber	3.44g	9%
Protein	4.41g	6%
Vitamin C	1.7mg	2%
Iron	1.4mg	5%
Calcium	57.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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