Chili With Rice Recipe

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Chili With Rice
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Ingredients
12
Count
Nutrition
124
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (11 oz) can corn
  • 1 (28 oz) can tomatoes
  • 1 cup long grain rice
  • 1 1/2-2 cups water
  • 1 tsp oil

Directions:

  1. Chop onion and begin browning in large skillet in the oil for a couple of minutes. Add the ground beef and brown.
  2. While the meat and onions are browning, bring a pot of water to a boil and add the long grain rice. (This is just to pre-cook the rice) Keep on a gentle boil for approximately 15 minutes, drain.
  3. To the skillet with the browned meat.
  4. Add the entire can of tomatoes including the juice, breaking up the large pieces. Add the can of corn which has been drained and add the partially cooked rice.
  5. Add approximately one cup of the beef stock. Season with the chili powder, salt and pepper to taste.
  6. You should have a fairly runny mixture at this point. Don't worry, the rice will soak up the liquid as it finishes cooking.
  7. Cover the skillet and allow to simmer for about 1/2 hour or until the rice is cooked through.
  8. I like to taste it and add more chili powder to suit my taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.18 Kcal (520 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 46.86mg 16%
Sodium 54.33mg 2%
Potassium 304.94mg 6%
Total Carbs 2.79g 1%
Sugars 0.82g 3%
Dietary Fiber 0.46g 2%
Protein 16.44g 33%
Vitamin C 1.9mg 3%
Iron 1.6mg 9%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 49.93 Kcal (209 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 7%
Cholesterol 18.84mg 16%
Sodium 21.84mg 2%
Potassium 122.62mg 6%
Total Carbs 1.12g 1%
Sugars 0.33g 3%
Dietary Fiber 0.18g 2%
Protein 6.61g 33%
Vitamin C 0.8mg 3%
Iron 0.6mg 9%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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