Directions:
- Snap off ends of asparagus stalks. Peel asparagus stalks with a vegetable peeler; cut into 1 1/2-inch lengths. Steam until just tender, about 3 minutes. Set aside.
- Bring broth to a simmer in a saucepan or in the microwave; keep warm. Heat oil in a heavy, wide pan over medium heat. Add scallions and shiitakes and cook, stirring occasionally, until tender, 3 to 4 minutes. Add barley and stir for 1 minute. Add wine and stir until evaporated, about 1 minute.
- Add about 1/2 cup of the hot broth and cook, stirring frequently, until most of the liquid has been absorbed. Continue cooking, adding enough broth, 1/2 cup at a time, and stirring frequently, until the barley is just tender and the mixture has a slightly saucy consistency, about 10 minutes. Remove from the heat and stir in the cheese, herbs, garlic powder and the reserved asparagus. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.9 Kcal (1218 kJ) | ||
| Calories from fat | 93.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 990.81mg | 41% | |
| Potassium | 594.51mg | 13% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 81.56 Kcal (341 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 16% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 4% | |
| Sodium | 277.8mg | 41% | |
| Potassium | 166.68mg | 13% | |
| Total Carbs | 9.98g | 12% | |
| Sugars | 1.65g | 23% | |
| Dietary Fiber | 1.71g | 24% | |
| Protein | 3.1g | 22% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 1.1mg | 23% | |
| Calcium | 56.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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