Ingredients:
- 1 jalapeno pepper (thinly sliced ) (optional)
- 1 serrano chili pepper (thinly sliced ) (optional)
Directions:
- Rinse beans carefully. (I use quick soak method). Add 16 cups water and bring to boil.
- Remove from heat and cover for one hour.
- Put beans back over fire and simmer slowly.
- Cook ground beef (small amounts at a time so it does not get watery).
- When beef is slightly brown, remove to another container with a slotted spoon.
- Reserve about 2 tablespoons of the fat, and saute onions, garlic, and peppers.
- Return beef to pot, add spices, and stir, cooking slowly over low heat to get flavor into beef.
- Add tomatoes, paste, juice, salt and sugar.
- Add to beans, and simmer gently for about 1 to 2 hours or until done.
- Serve with grated cheese, diced onions, sour cream, and hot sauce. (I use Mom's Exceptionally Hot Tabasco Sauce ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2375.03 Kcal (9944 kJ) | ||
| Calories from fat | 278.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 48% | |
|---|---|---|---|
| Cholesterol | 285.77mg | 95% | |
| Sodium | 1814.35mg | 76% | |
| Potassium | 9012.6mg | 192% | |
| Total Carbs | 330.29g | 110% | |
| Sugars | 37.3g | 149% | |
| Dietary Fiber | 80.38g | 322% | |
| Protein | 211.62g | 423% | |
| Vitamin C | 168.5mg | 281% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 49.5mg | 275% | |
| Calcium | 632.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 181.05 Kcal (758 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 48% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 95% | |
| Sodium | 138.31mg | 76% | |
| Potassium | 687.04mg | 192% | |
| Total Carbs | 25.18g | 110% | |
| Sugars | 2.84g | 149% | |
| Dietary Fiber | 6.13g | 322% | |
| Protein | 16.13g | 423% | |
| Vitamin C | 12.8mg | 281% | |
| Iron | 3.8mg | 275% | |
| Calcium | 48.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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