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Southwestern Chicken Barley Soup Recipe

Southwestern Chicken Barley Soup Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1/2 - 1 cup chopped onion ........
1- tsp minced garlic .........
1- tbsp crisco pure olive oil ..........
3- cups water .........
1- can (15-1/4 oz) whole kernel corn, drained ........
1 - can (15 oz) black beans, rinsed and drained ........
1- can (15 oz) tomato sauce ........
1- can (14-1/2 oz) diced tomatoes, undrained .........
1- can (14-1/2 oz) chicken broth ..........
1/2 - cup medium pearl barley .........
1 - can (4 oz) chopped green chilies, drained ...........
1 - tbsp chili powder .........
1/2 - to 1- tsp ground cumin ...........
3 - cups cubed cooked chicken .......

Directions:

In a Dutch oven, saute onion and garlic in oil until tender.
Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin.
Bring to a boil.
Reduce heat; cover and simmer after 45 minutes.
Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender.
Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.32 Kcal (839 kJ)
Calories from fat	118.39 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	25.43mg	8%
Sodium	375.61mg	16%
Potassium	247.45mg	5%
Total Carbs	11.84g	4%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	9.79g	20%
Vitamin C	7.3mg	12%
Iron	1mg	6%
Calcium	28mg	3%

Amount Per 100 g
Calories	138.33 Kcal (579 kJ)
Calories from fat	81.75 Kcal
		% Daily Value*
Total Fat	9.08g	20%
Cholesterol	17.56mg	8%
Sodium	259.37mg	16%
Potassium	170.87mg	5%
Total Carbs	8.18g	4%
Sugars	0.69g	4%
Dietary Fiber	0.69g	4%
Protein	6.76g	20%
Vitamin C	5mg	12%
Iron	0.7mg	6%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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