Directions:
- Cook pasta in a large saucepan of boiling salted water following the packet directions until tender and then drain but reserving 1/2 cup of the cooking liquid.
- Return pasta to pan.
- Meanwhile heat oil in a large frying pan over medium high heat and add garlic and chili and cook for 1 minute or until fragrant and then add prawns and cook stirring for 2-3 minutes or until pink and cooked through.
- Add tomato and cooking liquid and cook for 2 minutes or until heated through.
- Season with salt and pepper ad stir through the parsley and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.31 Kcal (2354 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 245.38mg | 82% | |
| Sodium | 775.33mg | 32% | |
| Potassium | 605.2mg | 13% | |
| Total Carbs | 74.36g | 25% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 45.25g | 91% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.12 Kcal (796 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 14% | |
|---|---|---|---|
| Cholesterol | 82.96mg | 82% | |
| Sodium | 262.14mg | 32% | |
| Potassium | 204.62mg | 13% | |
| Total Carbs | 25.14g | 25% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 15.3g | 91% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 1mg | 17% | |
| Calcium | 38.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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