Tuna Pineapple Pita Pockets Recipe

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Ingredients:

Serving

170 g canned tuna, 1 tin (drained )
14 oz canned crushed pineapple (drained )
1/2 cup shredded lettuce
2 oz cheddar cheese (grated, i use low fat )
2 tbsp mayonnaise (i use light )
2 whole wheat pita bread, cut in half

Directions:

Mix tuna, pineapple, lettuce, cheese and mayonnaise together.
Fill each half pita pocket with 1/4 of tuna mixture.
Serve hot or cold. To serve hot, place in preheated oven at 325°F for 15 minutes or until centers are warm. Or microwave on high, uncovered, for 90 seconds (for all pockets: reduce time if heating only one).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.74 Kcal (1138 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	11.83mg	4%
Sodium	437.02mg	18%
Potassium	283.64mg	6%
Total Carbs	34.5g	12%
Sugars	14.65g	59%
Dietary Fiber	3.27g	13%
Protein	19.95g	40%
Vitamin C	9.1mg	15%
Iron	1.4mg	8%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	136.62 Kcal (572 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	11%
Cholesterol	5.95mg	4%
Sodium	219.72mg	18%
Potassium	142.6mg	6%
Total Carbs	17.35g	12%
Sugars	7.37g	59%
Dietary Fiber	1.64g	13%
Protein	10.03g	40%
Vitamin C	4.6mg	15%
Iron	0.7mg	8%
Calcium	43.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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