My Taco Salad Recipe

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My Taco Salad
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Ingredients
10
Count
Nutrition
637
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Brown ground turkey, add taco seasoning and prepare according to package directions.
  2. In a seperate pan heat up the black beans.
  3. Divide the turkey, beans, lettuce, cheese tomatoes, chips, salsa, sour crean and black olives into four seperate bowls. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.53 Kcal (2665 kJ)
Calories from fat 259.47 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 93.41mg 31%
Sodium 776.39mg 32%
Potassium 681.62mg 15%
Total Carbs 54.45g 18%
Sugars 2.82g 11%
Dietary Fiber 5.79g 23%
Protein 39.67g 79%
Vitamin C 7mg 12%
Iron 2.4mg 13%
Calcium 244.3mg 24%
Amount Per 100 g
Calories 176.86 Kcal (740 kJ)
Calories from fat 72.09 Kcal
% Daily Value*
Total Fat 8.01g 44%
Cholesterol 25.95mg 31%
Sodium 215.72mg 32%
Potassium 189.39mg 15%
Total Carbs 15.13g 18%
Sugars 0.78g 11%
Dietary Fiber 1.61g 23%
Protein 11.02g 79%
Vitamin C 1.9mg 12%
Iron 0.7mg 13%
Calcium 67.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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