Veggie Crumble Tacos Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb veggie crumbles , hamburger style
2 tsp oil
1 (1 1/4 oz) package taco seasoning mix (or use your home made)
1 cup water
1 large tomato, diced (can use more if you like )
1/2 cup sliced green onion
1/2 head green leaf lettuce, shredded (can also use red leaf
1 1/4 cups low-fat cheddar cheese, shredded
salsa , to taste
10 taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

Directions:

Warm veggie crumbles crumbles in sauté pan with the oil.
Add water and taco seasoning to crumbles and bring to a boil.
Simmer and stir until desired consistency is reached.
Dice tomatoes, green onions,shred cheese, and shred lettuce, all to desired amounts as you know how your family eats.
Spoon some crumbles into shell or tortilla, and top tomato, lettuce, cheese and salsa.
Wrap it up if using the tortillas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.21 Kcal (336 kJ)
Calories from fat	35.44 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	6.82mg	2%
Sodium	175.3mg	7%
Potassium	108.01mg	2%
Total Carbs	6.53g	2%
Sugars	0.57g	2%
Dietary Fiber	1.56g	6%
Protein	4.83g	10%
Vitamin C	1.6mg	3%
Iron	0.5mg	3%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	149.52 Kcal (626 kJ)
Calories from fat	66.06 Kcal
		% Daily Value*
Total Fat	7.34g	6%
Cholesterol	12.71mg	2%
Sodium	326.8mg	7%
Potassium	201.35mg	2%
Total Carbs	12.17g	2%
Sugars	1.07g	2%
Dietary Fiber	2.92g	6%
Protein	9.01g	10%
Vitamin C	3.1mg	3%
Iron	1mg	3%
Calcium	101.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Vegetarian Taco Salad

Morningstar farms grillers burger style recipe crumbles v... and 11 more..
Ground Beef Tacos

Lean ground beef, Onion, chopped and 11 more..
Homemade Taco Ring

Bread dough (1/2 recipe of lorilyn s dinner roll dough or... and 16 more..
Burrito Turkey Burgers

Ground turkey, Chopped onion and 7 more..
Taco Ring

Hamburger meat, Taco seasoning, Water, Crescent roll and 5 more..
Taco Pizza

Cornmeal, King arthur unbleached all-purpose flour and 16 more..
Smothered Mexican Lasagna

Ground turkey, Green onions, chopped, Taco seasoning mix and 8 more..
Easy Taco Appetizers

Ground beef, Onion, chopped, Fresh minced garlic, Water and 10 more..
Taco Appetizer Platter

Ground beef, Water, Taco seasoning, Cream cheese, softened and 8 more..
Megan's Taco Dip

Refried beans, Cream cheese, Ground beef and 10 more..
Mexican Bean Dip

Dried beans, Water, Salsa, Garlic, minced, Chili powder and 13 more..
Taco Platter Dip

Ground beef, Water, Taco seasoning, Cream cheese, softened and 7 more..
Taco Appetizer Platter

Ground turkey or beef, Water, Taco seasoning and 9 more..
Taco Salad

Ground beef, Taco seasoning, Water, Ground cumin and 6 more..
Nachos

Corn tortilla chips (white ) and 7 more..