Veggie Crumble Tacos Recipe

Posted by
Rate It!
Veggie Crumble Tacos
Add your photo!
Ingredients
10
Count
Nutrition
80
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Warm veggie crumbles crumbles in sauté pan with the oil.
  2. Add water and taco seasoning to crumbles and bring to a boil.
  3. Simmer and stir until desired consistency is reached.
  4. Dice tomatoes, green onions,shred cheese, and shred lettuce, all to desired amounts as you know how your family eats.
  5. Spoon some crumbles into shell or tortilla, and top tomato, lettuce, cheese and salsa.
  6. Wrap it up if using the tortillas.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.21 Kcal (336 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 6.82mg 2%
Sodium 175.3mg 7%
Potassium 108.01mg 2%
Total Carbs 6.53g 2%
Sugars 0.57g 2%
Dietary Fiber 1.56g 6%
Protein 4.83g 10%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 149.52 Kcal (626 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 6%
Cholesterol 12.71mg 2%
Sodium 326.8mg 7%
Potassium 201.35mg 2%
Total Carbs 12.17g 2%
Sugars 1.07g 2%
Dietary Fiber 2.92g 6%
Protein 9.01g 10%
Vitamin C 3.1mg 3%
Iron 1mg 3%
Calcium 101.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top