Burrito Turkey Burgers Recipe

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Ingredients:

Serving

2 lbs ground turkey
1 cup chopped onion
1 (4 oz) can chopped green chilies, drained
1 (1 1/4 oz) package taco seasoning mix (i use low-sodium )
8 (8 inch) flour tortillas
1 (16 oz) can non-fat refried beans
shredded lettuce
1/2 cup shredded mild cheddar cheese, divided (can use non-fat )
salsa

Directions:

Spray cold grill rack with vegetable cooking spray. Preheat charcoal grill for direct-heat cooking. In medium bowl combine turkey, onion, chilies and seasoning mix. Shape turkey mixture into 8 (9x2-inch) rectangular-shaped burgers. Grill burgers 3 to 4 minutes; turn and continue cooking 2 to 3 minutes or until 165 degrees (F) is reached on a meat thermometer and meat is no longer pink in center. Remove and keep warm. Heat tortillas according to package directions. Spread each tortilla with 1/4 cup refried beans and sprinkle with lettuce. Place one burger in center of each tortilla and sprinkle with one tablespoon cheese. Fold sides of tortillas over burgers to create burritos. Serve with salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.23 Kcal (1278 kJ)
Calories from fat	92.85 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	83.11mg	28%
Sodium	348.06mg	15%
Potassium	362.24mg	8%
Total Carbs	22.94g	8%
Sugars	1.15g	5%
Dietary Fiber	1.86g	7%
Protein	30.18g	60%
Vitamin C	10mg	17%
Iron	2.3mg	13%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	166.73 Kcal (698 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	16%
Cholesterol	45.4mg	28%
Sodium	190.13mg	15%
Potassium	197.87mg	8%
Total Carbs	12.53g	8%
Sugars	0.63g	5%
Dietary Fiber	1.01g	7%
Protein	16.48g	60%
Vitamin C	5.5mg	17%
Iron	1.2mg	13%
Calcium	35.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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