Amount Per 1 Serving
Calories	150.55 Kcal (630 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	6.59mg	2%
Sodium	405.81mg	17%
Potassium	155.07mg	3%
Total Carbs	21.15g	7%
Sugars	1.59g	6%
Dietary Fiber	1.58g	6%
Protein	6.27g	13%
Vitamin C	4.3mg	7%
Iron	1.1mg	6%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	124.03 Kcal (519 kJ)
Calories from fat	36.48 Kcal
		% Daily Value*
Total Fat	4.05g	8%
Cholesterol	5.42mg	2%
Sodium	334.32mg	17%
Potassium	127.76mg	3%
Total Carbs	17.42g	7%
Sugars	1.31g	6%
Dietary Fiber	1.3g	6%
Protein	5.17g	13%
Vitamin C	3.5mg	7%
Iron	0.9mg	6%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Salad Wrap

Flour tortillas, Premade hummus, Chopped lettuce and 5 more..
Shrimp Remoulade Wraps

Shrimp, cooked and peeled, Mayonnaise, Ketchup and 14 more..
Tequillaberry Salad

Miracle whip, Mayonnaise, Sugar, Milk, Heads lettuce and 3 more..
Tuna Salad

Drained tuna, Diced celery, Lettuce, chunks and 4 more..
Kansas Cucumber Salad

Miracle whip, Sugar, Cider vinegar, Dill weed and 3 more..
Tuna Salad

Tuna, drained, Chickpeas (garbanzo beans), drained and 4 more..
Taco Pizzas

Flour tortillas, Shredded lettuce, Roma tomatoes, diced and 8 more..
Veggie Wrap

Flour tortillas, Cream cheese, Cucumber, sliced and 3 more..
Table Salad

Red- or green-leaf lettuce, leaves separated, washed and ... and 3 more..
Biggest Loser White House Salad

Head of fresh lettuce, wash, dry and cut into bite size p... and 9 more..

Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Spicy Tuna Sushi Roll

Uncooked glutinous white rice, Water, Rice vinegar and 8 more..
Spicy Seattle Tuna Rolls

Green thai chiles, stemmed, coarsely chopped and 11 more..
Lazy Woman Spicy Tuna Roll

Short-grain rice or 2 cups sushi rice, Water and 13 more..
Spicy Tuna Salad Sushi Roll

Uncooked short-grain rice, Water, Rice vinegar, Sugar and 9 more..
Tuna Rolls for Two

Tuna, Grated cheddar cheese (, we like sharp ) and 6 more..
Tuna Rolls Sandwiches

Light tuna, drained, Rice paper sheets and 7 more..
Spicy Tuna Melt

Toasted bread, American cheese, Tuna and 5 more..
Spicy Tuna Salad!

Tuna, Mayonnaise, Chopped & seeded jalapeno pepper and 9 more..
Spicy Tuna Couscous

Couscous (45g), Moroccan seasoning, Boiling water (60ml) and 8 more..
Spicy Tuna Sandwich With Garlic Whistles

Whole wheat bread or 4 slices multi-grain bread and 7 more..