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Smoked Salmon (Or Trout) Salad in Pita Pockets Recipe

Smoked Salmon (Or Trout) Salad in Pita Pockets Recipe

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Smoked Salmon (Or Trout) Salad in Pita Pockets

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Ingredients:

Serving

12 oz smoked salmon (or trout)
3 cups bibb lettuce (or iceberg variety, shredded)
6 oz alfalfa sprouts
1 medium carrot (grated )
3 green onions (finely chopped )
6 marinated artichokes (jar variety in pieces, chopped)
6 pita pockets ( sml size)
1/4 cup mayonnaise

Directions:

Remove any skin or bones from salmon (or trout) & flake or chop the flesh.
Combine salmon (or trout) w/lettuce, sprouts, carrot, shallots & artichokes in a lrg bowl.
Cut pita pockets in half, spread ea half w/1 tsp mayo & stuff w/equal amts of the salmon (or trout) mixture. Done!
NOTE: Salmon (or trout) mixture can be made several hrs b4 filling pita pockets & kept stored in refrigerator (covered).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.51 Kcal (643 kJ)
Calories from fat	63.62 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	12.66mg	4%
Sodium	475.34mg	20%
Potassium	528.39mg	11%
Total Carbs	12.5g	4%
Sugars	1.91g	8%
Dietary Fiber	5.75g	23%
Protein	11.78g	24%
Vitamin C	15.1mg	25%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	76.99 Kcal (322 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	11%
Cholesterol	6.35mg	4%
Sodium	238.4mg	20%
Potassium	265.01mg	11%
Total Carbs	6.27g	4%
Sugars	0.96g	8%
Dietary Fiber	2.88g	23%
Protein	5.91g	24%
Vitamin C	7.6mg	25%
Iron	0.9mg	10%
Calcium	33.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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