Directions:
- To prepare tuna salad:
- Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
- Taste and add salt and more cayenne, if desired.
- Salad can be prepared 1 day ahead. To store, cover and refrigerate.
- To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.27 Kcal (1743 kJ) | ||
| Calories from fat | 182.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 544.13mg | 23% | |
| Potassium | 440.88mg | 9% | |
| Total Carbs | 51.11g | 17% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.52 Kcal (752 kJ) | ||
| Calories from fat | 78.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 31% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 3% | |
| Sodium | 234.66mg | 23% | |
| Potassium | 190.14mg | 9% | |
| Total Carbs | 22.04g | 17% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 3.42g | 32% | |
| Protein | 5.15g | 24% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 1.7mg | 22% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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