Mushroom Pita Pockets Recipe

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Ingredients:

Serving

12 oz medum mushrooms, thinly sliced
1/2 cup red pepper, diced
1/2 cup cucumber, diced
1/2 cup green onion, diced
3/4 cup old cheddar cheese, grated
3/4 cup no-fat herb salad dressing
4 pita bread, cut in half
8 small lettuce leaves
fresh herb (such as dill , coriander , basil or oregano) (optional)

Directions:

In a large bowl, combine mushrooms, red pepper, cucumber, onion, cheese. Add dressing. Toss to mix well.
Open pita halves and place lettuce leaf in each pita half. Spon filling evenly into the pita halves. Garnish with fresh herbs if desired.
Variation: Spread 1 tablespoons low-fat mayonnaise inside each pita half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.45 Kcal (2807 kJ)
Calories from fat	292.32 Kcal
		% Daily Value*
Total Fat	32.48g	50%
Cholesterol	12.99mg	4%
Sodium	316.1mg	13%
Potassium	663.97mg	14%
Total Carbs	24.1g	8%
Sugars	1.1g	4%
Dietary Fiber	4.05g	16%
Protein	9.1g	18%
Vitamin C	25.1mg	42%
Iron	4.2mg	23%
Calcium	221.1mg	22%

Amount Per 100 g
Calories	169.47 Kcal (710 kJ)
Calories from fat	73.89 Kcal
		% Daily Value*
Total Fat	8.21g	50%
Cholesterol	3.28mg	4%
Sodium	79.9mg	13%
Potassium	167.83mg	14%
Total Carbs	6.09g	8%
Sugars	0.28g	4%
Dietary Fiber	1.02g	16%
Protein	2.3g	18%
Vitamin C	6.3mg	42%
Iron	1.1mg	23%
Calcium	55.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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