Baked Falafel Sandwich Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

15 1/2 oz canned chick-peas, drained and rinsed
1/4 cup onion, chopped
1/4 cup fresh parsley or 1/4 cup cilantro, chopped
1 medium garlic clove, minced
1 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp table salt
1/4 tsp baking soda
1 tbsp all-purpose flour
2 tsp olive oil
2 tbsp sesame tahini
2 tbsp water
1 tbsp fresh lemon juice
lettuce
tomato , slices
cucumber , slices
4 large whole wheat pita bread

Directions:

Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender.
Process until mixture is coarsely pureed and transfer to a large bowl. Stir in flour and shape mixture into 4 large patties and let stand for 15 minutes.
Preheat oven to 400 degrees.
Heat oil in a large ovenproof skillet over medium-high heat. Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer skillet to oven and bake 10 minutes more.
Meanwhile, whisk together tahini, water and lemon juice in a small bowl.
To assemble sandwiches, place lettuce, tomatoes and cucumber in the pitas inside each pita with 1 falafel patty and drizzle with tahini dressing.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.69 Kcal (1581 kJ)
Calories from fat	94.72 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	520.47mg	22%
Potassium	217.1mg	5%
Total Carbs	61.4g	20%
Sugars	4.73g	19%
Dietary Fiber	10.88g	44%
Protein	14.91g	30%
Vitamin C	10.1mg	17%
Iron	243.4mg	1352%
Calcium	74mg	7%

Amount Per 100 g
Calories	170.9 Kcal (716 kJ)
Calories from fat	42.86 Kcal
		% Daily Value*
Total Fat	4.76g	16%
Sodium	235.51mg	22%
Potassium	98.23mg	5%
Total Carbs	27.78g	20%
Sugars	2.14g	19%
Dietary Fiber	4.92g	44%
Protein	6.75g	30%
Vitamin C	4.6mg	17%
Iron	110.1mg	1352%
Calcium	33.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Falafel

Chopped onion, Garbanzo beans, rinsed and drained and 9 more..
Falafel Burgers

Canned chick-peas, rinsed and drained, Onion, chopped and 6 more..
Magpie's Easy Falafel Cakes

Onion, minced, Olive oil and 10 more..
Cornmeal-Crusted Tilapia Sandwiches with Lime Butter

Yellow cornmeal (such as bob's red mill), Chili powder and 12 more..
Mediterranean Chickpea Patties

Chickpeas, rinsed and drained, Fresh flat-leaf parsley and 13 more..
Kofte Kebabs with Cucumber Mint Sauce

Ground lamb, Ground chuck, Onion, minced and 12 more..
Beet Salad With Lemon, Cilantro and Mint

Beets , roasted and peeled, Lemon and 9 more..
Samosa Pie

All-purpose flour, Unsalted butter, cut into small pieces and 18 more..
Grilled Shrimp With Coriander Sauce and Black Bean Cakes

Olive oil, Garlic, peeled and minced, Ground cumin and 27 more..
Chana Saag

Olive oil, Butter, Onions, diced and 16 more..
Black Bean and Bulgar Salad

Water, Dry bulgar wheat, Coloured bell pepper, chopped and 11 more..
Moroccan Chickpea and Vegetable Stew with Couscous

Olive oil, Zucchini, cubed, Onion, chopped and 14 more..
Spicy Red Lentil Coconut Soup

Olive oil, Onions, chopped, Ginger, minced and 11 more..
Chicken and Vegetable Chermoula

Chopped tomatoes, Cilantro, freshly chopped and 12 more..
Chip's Salad

Olive oil, Red wine vinegar, Oregano, Lemon juice and 10 more..
Black Bean Tortilla Soup

Olive oil and 13 more..