Directions:
- Spray hot skillet.
- Place 1 corn tortilla on to skillet and spray. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a crispy taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.82 Kcal (1398 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 2% | |
| Sodium | 466.62mg | 19% | |
| Potassium | 936.72mg | 20% | |
| Total Carbs | 54.81g | 18% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 11.38g | 46% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 237.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 200.2 Kcal (838 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 6% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 2% | |
| Sodium | 279.85mg | 19% | |
| Potassium | 561.78mg | 20% | |
| Total Carbs | 32.87g | 18% | |
| Sugars | 1.92g | 13% | |
| Dietary Fiber | 6.83g | 46% | |
| Protein | 12.99g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 16% | |
| Calcium | 142.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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