Dill Salmon Pita Pockets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium cucumber, seeded and chopped
1/2 cup chopped green peppers or 1/2 cup red pepper
1/2 cup chopped celery
1/2 cup chopped red onion
1 (14 3/4 oz) can canned salmon, drained and flaked
2/3 cup plain yogurt
1/3 cup mayonnaise
1 tbsp lemon juice
2 tbsp minced fresh parsley
1 tsp dill weed
1/2 tsp ground coriander
4 pita breads, halved
lettuce leaf

Directions:

Combine cucumber, pepper, onion, celery, and salmon.
In another bowl, blend yogurt, mayonnaise, lemon juice, parsley, dill, and coriander.
Stir dressing into salmon mixture.
Serve in pita pockets or like a regular sandwich with lettuce leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.76 Kcal (1443 kJ)
Calories from fat	142.39 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	18.84mg	6%
Sodium	496.49mg	21%
Potassium	343.94mg	7%
Total Carbs	40.37g	13%
Sugars	5.08g	20%
Dietary Fiber	2.79g	11%
Protein	9.53g	19%
Vitamin C	23.1mg	38%
Iron	2mg	11%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	147.58 Kcal (618 kJ)
Calories from fat	60.95 Kcal
		% Daily Value*
Total Fat	6.77g	24%
Cholesterol	8.06mg	6%
Sodium	212.53mg	21%
Potassium	147.23mg	7%
Total Carbs	17.28g	13%
Sugars	2.18g	20%
Dietary Fiber	1.2g	11%
Protein	4.08g	19%
Vitamin C	9.9mg	38%
Iron	0.9mg	11%
Calcium	62.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Imitation Crab (Or Lobster) Salad

Imitation crabmeat (or lobster, it is usually pollack. so... and 8 more..
Tzatziki

Cucumbers, peeled, sliced in half, seeded and finely chop... and 10 more..
Salmon Burgers

Pink salmon, drained, Egg whites from 4 large eggs and 6 more..
Dilly Sour Cream Cucumbers

Cucumbers, peeled and sliced, Water, Salt and 9 more..
Salmon Cakes

Butter, Oil, Pink salmon, drained, Onion, minced, Eggs and 11 more..
Seafood Stuffed Tomatoes

Cooked rice, Cooked baby shrimp and 13 more..
Seafood-Stuffed Tomatoes

Cooked rice, Cooked salad shrimp and 13 more..
Graduation Macaroni Salad

Elbow macaroni, cooked and drained, Chopped cucumber and 9 more..
Salmon Patties With Mushroom Sauce

Green onions, chopped, Stalk celery, chopped and 18 more..
Easy but Delicious Chicken or Turkey Salad

Cooked chicken or 4 cups cooked turkey and 10 more..
Crab Salad Tortilla Wraps * Subway Copycat

Imitation crabmeat, Stalks celery, Minced onion and 8 more..
Raw Veggie Soup

Carrots, shredded, Fresh tomatoes, peel and seed, chopped and 14 more..
Dill Deviled Eggs

Hard-boiled eggs, Mayonnaise (not miracle whip!) and 5 more..
Annie's Extra Special Tartar Sauce

Dry mustard, Mayonnaise, Lemon juice, Parsley, chopped and 6 more..

Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Smoked Salmon (Or Trout) Salad in Pita Pockets

Smoked salmon (or trout) and 7 more..
Burrito Pita Pockets

Lean ground beef and 7 more..
Kofte in Pita Pockets

Bread, Ground lamb, Garlic clove, crushed and 10 more..
Mushroom Pita Pockets

Medum mushrooms, thinly sliced, Red pepper, diced and 7 more..
Pizza Salad Pita Pockets

White pita bread or 3 (6 inch) whole wheat pita bread and 9 more..
Crunchy Turkey Pita Pockets

Skinless boneless turkey breasts or 1 cup chicken breast,... and 6 more..
Greek Salad Pita Pockets for Two

Shredded romaine lettuce (cos), Tomato, finely chopped and 10 more..
Salmon Salad Pita Pockets

Salmon, drained, Light mayonnaise, Light sour cream and 7 more..
Pita Stuffed Souvlaki

Olive oil, Red onion, sliced thin and 5 more..
pita the Great - Tuna Salad

Tuna in water, drained and flaked, Sweet red pepper, diced and 12 more..