Directions:
- Preheat the oven to 425 degrees F.
- Soak the bread in water for 5 minutes, then squeeze dry and add to the next 7 ingredients. Mix until thoroughly blended and malleable. Shape into small balls the size of a walnut, using dampened hands so that the mixture does not stick. Lightly coat in flour.
- Shallow-fry for about 6 minutes, turning frequently, until golden brown.
- Warm the pita bread in the oven for a few minutes until puffed up, then cut a thin strip off one side of each pita to make a pocket.
- Fill pita with onion rings, tomato wedges, and a few Kofte.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.97 Kcal (2772 kJ) | ||
| Calories from fat | 397.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.21g | 68% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 16% | |
| Sodium | 475.46mg | 20% | |
| Potassium | 377.44mg | 8% | |
| Total Carbs | 47.2g | 16% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 26.6mg | 148% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 283.73 Kcal (1188 kJ) | ||
| Calories from fat | 170.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 68% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 16% | |
| Sodium | 203.79mg | 20% | |
| Potassium | 161.78mg | 8% | |
| Total Carbs | 20.23g | 16% | |
| Sugars | 1.42g | 13% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 7.85g | 37% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.4mg | 148% | |
| Calcium | 61.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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