Directions:
- Drain water from tuna
- Dice onion and celery
- In a mixing bowl, combine bread crumbs, celery and onion
- In a separate bowl mix egg, salt and garlic salt
- Pour egg mix onto tuna and breadcrumb and gently fold together
- Allow to rest so bread crumbs absorb some moisture (about 5 to 10 minutes)
- Heat a non-stick skillet to medium high with Promise spread (or other low fat oil)
- Form tuna into patties of equal size (thinner patties makes crispier end product, thicker mane juicier product)
- Fry for 3 to 5 minutes per side
- Add a few drops of lemon juice and salt if desired, and serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.63 Kcal (2184 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 286.15mg | 95% | |
| Sodium | 4676.96mg | 195% | |
| Potassium | 799.41mg | 17% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 73.05g | 146% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 2mg | 67% | |
| Iron | 8.6mg | 48% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 22% | |
|---|---|---|---|
| Cholesterol | 60.59mg | 95% | |
| Sodium | 990.32mg | 195% | |
| Potassium | 169.27mg | 17% | |
| Total Carbs | 3.19g | 5% | |
| Sugars | 0.42g | 8% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 15.47g | 146% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 1.8mg | 48% | |
| Calcium | 26mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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