Stuffed Chicken Breast Recipe

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

2 g chopped onion
30 g bread crumbs
40 g chopped apples
5 g chopped celery
20 g cheddar cheese
1/4 tsp chopped fresh parsley
1/8 tsp salt
86 g chicken breast
1/4 cup water
1 salt and pepper to taste
1/2 tbsp water
3/4 tsp cornstarch

Directions:

In a large skillet saute onion until tender. Remove from heat. Add the bread crumbs, apples, celery, parsley and salt. Mix all together.
Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.
Brown stuffed chicken breasts in a 7 inch skillet over medium heat. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.
Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.42 Kcal (1907 kJ)
Calories from fat	196.77 Kcal
		% Daily Value*
Total Fat	21.86g	34%
Cholesterol	56.26mg	19%
Sodium	1113.24mg	46%
Potassium	323.04mg	7%
Total Carbs	42.47g	14%
Sugars	6.18g	25%
Dietary Fiber	3.33g	13%
Protein	21.88g	44%
Vitamin C	3.6mg	6%
Iron	2.6mg	14%
Calcium	227.6mg	23%

Amount Per 100 g
Calories	180.19 Kcal (754 kJ)
Calories from fat	77.85 Kcal
		% Daily Value*
Total Fat	8.65g	34%
Cholesterol	22.26mg	19%
Sodium	440.46mg	46%
Potassium	127.81mg	7%
Total Carbs	16.8g	14%
Sugars	2.45g	25%
Dietary Fiber	1.32g	13%
Protein	8.66g	44%
Vitamin C	1.4mg	6%
Iron	1mg	14%
Calcium	90.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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