Directions:
- Combine the cooled mashed potato, drained tuna, breadcrumbs, egg, half the coriander and spices. Mix together well.
- Form into 8 patties and refrigerate for 15 minutes.
- Heat oil in a frying pan over medium heat, cook for 3-4 minutes on each side or until golden.
- Combine yoghurt, lemon rind and remaining coriander in a small bowl, mixing well.
- Serve the patties with yoghurt sauce and a nice crisp salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 14% | |
| Sodium | 179.29mg | 7% | |
| Potassium | 203.81mg | 4% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 5% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 14% | |
| Sodium | 138.2mg | 7% | |
| Potassium | 157.1mg | 4% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 8.97g | 23% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.5mg | 11% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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