Zesty Salmon Burgers Recipe

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Zesty Salmon Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients. Shape into four patties.
  2. In a large skillet, cook patties in butter over medium heat, for 5-6 minutes on each side or until browned. Serve on rolls with lettuce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.95 Kcal (1767 kJ)
Calories from fat 199.54 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 110.91mg 37%
Sodium 770.76mg 32%
Potassium 193.74mg 4%
Total Carbs 42.36g 14%
Sugars 3.52g 14%
Dietary Fiber 2.33g 9%
Protein 12.88g 26%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 296.97 Kcal (1243 kJ)
Calories from fat 140.44 Kcal
% Daily Value*
Total Fat 15.6g 34%
Cholesterol 78.06mg 37%
Sodium 542.46mg 32%
Potassium 136.35mg 4%
Total Carbs 29.81g 14%
Sugars 2.48g 14%
Dietary Fiber 1.64g 9%
Protein 9.07g 26%
Vitamin C 2mg 5%
Iron 2.1mg 16%
Calcium 76.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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