Directions:
- In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear.
- Sprinkle with cheese. Serve on buns with salsa and sour cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.57 Kcal (2217 kJ) | ||
| Calories from fat | 147.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 147.58mg | 49% | |
| Sodium | 985.13mg | 41% | |
| Potassium | 485.89mg | 10% | |
| Total Carbs | 46.94g | 16% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 39.31g | 79% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 170.62 Kcal (714 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 25% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 49% | |
| Sodium | 317.4mg | 41% | |
| Potassium | 156.55mg | 10% | |
| Total Carbs | 15.12g | 16% | |
| Sugars | 3.14g | 39% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 12.66g | 79% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 1mg | 18% | |
| Calcium | 62.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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