Directions:
- Into a small bowl, tear-up the bread and soak in 2 tbsp milk for a couple minutes. Set aside.
- In a mixing bowl, thoroughly mix all ingredients together (except oil and Panko).
- If the mixture feels too wet, add Panko a tbsp at a time, until you can form soft balls.
- Heat 2 tbsp olive oil in a frying pan.
- Form tuna mixture into patties and fry for 5 minutes until golden brown.
- Carefully flip the patties. Add more oil if necessary and brown the other side for 5 minutes.
- Drain on paper towels and serve after a 4 or 5 minute rest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.52 Kcal (484 kJ) | ||
| Calories from fat | 71.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 10% | |
| Sodium | 131.67mg | 5% | |
| Potassium | 62.95mg | 1% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 238.29 Kcal (998 kJ) | ||
| Calories from fat | 148.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 12% | |
|---|---|---|---|
| Cholesterol | 62.49mg | 10% | |
| Sodium | 271.6mg | 5% | |
| Potassium | 129.84mg | 1% | |
| Total Carbs | 12.23g | 2% | |
| Sugars | 1.75g | 3% | |
| Dietary Fiber | 3.06g | 6% | |
| Protein | 10.83g | 10% | |
| Vitamin C | 6.6mg | 5% | |
| Iron | 1.7mg | 4% | |
| Calcium | 265.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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