Directions:
- Sweat vegetables in butter until tender. (cool)
- Combine crab, crumbs, vegetables, egg yolks and seasonings.
- Mould in to desired shapes.
- Dredge in seasoned flour, egg wash and dehydrated potato flakes.
- Deep fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 94.97mg | 32% | |
| Sodium | 160.01mg | 7% | |
| Potassium | 106.23mg | 2% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 11% | |
|---|---|---|---|
| Cholesterol | 68mg | 32% | |
| Sodium | 114.56mg | 7% | |
| Potassium | 76.06mg | 2% | |
| Total Carbs | 10.78g | 5% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 10.32g | 29% | |
| Vitamin C | 7.3mg | 17% | |
| Iron | 0.9mg | 7% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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