Directions:
- In a pot heat oil over medium-high heat.
- Stir in onion, celery, carrot, garlic powder, Cajun seasoning, and salt; cook, stirring occasionally, 3-4 minutes.
- Add broth; bring to a boil.
- Stir in rice.
- Reduce heat to medium-low.
- Cover and simmer for 15 minutes.
- Stir in black-eyed peas.
- Cover and simmer for 5 more minutes.
- Remove from heat and stir in parsley flakes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.71 Kcal (694 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 3% | |
| Sodium | 312.06mg | 13% | |
| Potassium | 162.71mg | 3% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.23 Kcal (776 kJ) | ||
| Calories from fat | 42.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 3% | |
| Sodium | 348.83mg | 13% | |
| Potassium | 181.88mg | 3% | |
| Total Carbs | 26.46g | 8% | |
| Sugars | 1.67g | 6% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 8.5g | 15% | |
| Vitamin C | 3.4mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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