Kumera and Tuna Patties Recipe

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Ingredients:

Serving

600 g kumara, peeled roughly chopped and steamed
1 large onion, peeled and finely diced
1/2 cup parsley (cilantro) or 1/2 cup coriander, chopped finely ( cilantro)
2 garlic cloves, crushed
2 eggs
1 tsp salt
1 tsp pepper, freshly ground
1 tsp curry powder
1 chili, finely diced (optional)
425 g tuna, well drained
1/2 cup dried breadcrumbs (packaged

Directions:

Peel and roughly chop the kumera.
Steam the kumera and roughly mash. Measure out 2 cups of mashed kumera for the recipe.
Add the 2 cups kumera and all remaining ingredients to a large bowl. Mix well.
Using your hands, roll 1/4 cup of the mixture into a ball and flatten them to form patty shapes. Continue with the remaining mixture. If the mixture is too wet, add in some more breadcrumbs.
You can roll the patties in some extra dry packaged breadcrumbs if you wish.
Refrigerate patties for 30 minutes or overnight.
Heat a little oil in a large frypan and add the patties. Cook until browned on each side. Turn patties gentley.
Serve with a salad on the side and a sauce/mayonnaise of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.41 Kcal (743 kJ)
Calories from fat	40.22 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	40.39mg	13%
Sodium	471.5mg	20%
Potassium	527.64mg	11%
Total Carbs	18.01g	6%
Sugars	8.08g	32%
Dietary Fiber	2.44g	10%
Protein	14.63g	29%
Vitamin C	32.8mg	55%
Vitamin A	0.6mg	20%
Iron	1mg	6%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	124.27 Kcal (520 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	7%
Cholesterol	28.29mg	13%
Sodium	330.28mg	20%
Potassium	369.6mg	11%
Total Carbs	12.61g	6%
Sugars	5.66g	32%
Dietary Fiber	1.71g	10%
Protein	10.25g	29%
Vitamin C	23mg	55%
Vitamin A	0.4mg	20%
Iron	0.7mg	6%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

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