Tracey's Tasty Tuna Patties Recipe

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Ingredients:

Serving

1 (425 g) can tuna in water (drained and flaked )
2 cups mashed potatoes ( more if you want to feed a large group)
2 cups cooked rice ( add more if you prefer)
1 onion, diced up
2 eggs
1 garlic clove (chopped finely)
1 cup tasty cheese (your own personal favourite)
1/2 tsp salt
1/2 tsp pepper
1 pinch mixed herbs ( italian is just as good)
1 (425 g) can corn kernels
cooking oil
2 cups plain flour
2 cups breadcrumbs
1 egg (beaten )
1/4 cup milk
1/4 tsp salt
1/4 tsp pepper

Directions:

Take can of corn, flaked tuna, mashed potato, cooked rice, 1 egg, garlic, salt, pepper, herbs, onion and cheese and mix them together in a large bowl.
Heat cooking oil in a frying pan on stove top.
Take mixture and roll into golf ball sized balls.
Put plain flour into a bowl, mix beaten egg, 1/4 cup of milk, 1/4 teaspoon of salt and 1/4 teaspoon of pepper together, then put into a bowl, put breadcrumbs into a bowl.
Take balls of mixture and drop them into the bowl of plain flour, then put them into the bowl of egg mixture, then coat them in the the bowl of breadcrumbs.
Do about 6-7 balls at a time. Put them in the heated oil pan, pressing them down to make into patties at the same time.
Cook for about 10 - 12 minutes or until they are golden brown, then turn them over and cook the other side until they are golden brown.
Take them out and place them on paper towels to drain the excess oil off of them.
Repeat steps until all of the mixture is used up.
You can serve them hot or cold with salad or with chips or even steamed vegetables.
If you are not into really fried crispy patties, you could skip instructions 4-6 and just take the plain mixture and make them into balls.
Spray your frying pan with cooking spray and then put mixture balls into the pan.
Press them down to make them patties. cook until they are golden brown. (around 10-15 minutes each side)
I have cooked these patties both ways and they are so delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.14 Kcal (2994 kJ)
Calories from fat	215.15 Kcal
		% Daily Value*
Total Fat	23.91g	37%
Cholesterol	114.83mg	38%
Sodium	2031.35mg	85%
Potassium	484.95mg	10%
Total Carbs	99.66g	33%
Sugars	9.21g	37%
Dietary Fiber	9.56g	38%
Protein	23.9g	48%
Vitamin C	5.7mg	9%
Iron	5.8mg	32%
Calcium	489.1mg	49%

Amount Per 100 g
Calories	183.7 Kcal (769 kJ)
Calories from fat	55.27 Kcal
		% Daily Value*
Total Fat	6.14g	37%
Cholesterol	29.5mg	38%
Sodium	521.81mg	85%
Potassium	124.57mg	10%
Total Carbs	25.6g	33%
Sugars	2.37g	37%
Dietary Fiber	2.45g	38%
Protein	6.14g	48%
Vitamin C	1.5mg	9%
Iron	1.5mg	32%
Calcium	125.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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