Directions:
- Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
- Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.02 Kcal (653 kJ) | ||
| Calories from fat | 114.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 12% | |
| Sodium | 68.2mg | 3% | |
| Potassium | 185.45mg | 4% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.9mg | 38% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.67 Kcal (618 kJ) | ||
| Calories from fat | 108.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 20% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 12% | |
| Sodium | 64.55mg | 3% | |
| Potassium | 175.52mg | 4% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 16.5mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.5mg | 38% | |
| Calcium | 86.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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