Directions:
- In large skillet, melt butter and saute' the onion, bell pepper and garlic till soft.
- Add squash and cook briefly before stirring in corn, tomatoes and seasonings.
- Cook a couple more minutes and put into a buttered 3 qt casserole dish, add water.
- Bake covered for 30 minutes 350 degrees F.
- Remove cover and bake another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 316.21mg | 13% | |
| Potassium | 355.5mg | 8% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.7mg | 37% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.38 Kcal (236 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 7% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 4% | |
| Sodium | 168.21mg | 13% | |
| Potassium | 189.11mg | 8% | |
| Total Carbs | 8.08g | 5% | |
| Sugars | 3.28g | 25% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 13.3mg | 42% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.6mg | 37% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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