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Sweet Potatoes in a Hurry Recipe

Sweet Potatoes in a Hurry Recipe

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Ingredients:

Serving

2 (15 oz) cans sweet potatoes, drained
1/2 tsp salt
1 (8 oz) can crushed pineapple, undrained
3/4 cup pecans, chopped
2 cups brown sugar , packed
3/4 cup miniature marshmallow, divided
1/2 tsp cinnamon
1/2 tsp nutmeg

Directions:

In a 2 quart microwave safe dish, layer in this order: sweet potatoes, salt, pineapple, pecans, brown sugar and half of the marshmallows.
Cover and microwave on high for 5 minutes or until the edges start to bubble.
Add remaining marshmallows and heat uncovered on high for 30 seconds, or until marshmallows start to puff.
Sprinkle the cinnamon and nutmeg over the top of the casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.54 Kcal (1589 kJ)
Calories from fat	148.19 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Sodium	164.34mg	7%
Potassium	186.52mg	4%
Total Carbs	60.09g	20%
Sugars	55.59g	222%
Dietary Fiber	2.36g	9%
Protein	2.35g	5%
Vitamin C	1.3mg	2%
Iron	1.3mg	7%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	425.67 Kcal (1782 kJ)
Calories from fat	166.2 Kcal
		% Daily Value*
Total Fat	18.47g	25%
Sodium	184.32mg	7%
Potassium	209.19mg	4%
Total Carbs	67.39g	20%
Sugars	62.35g	222%
Dietary Fiber	2.65g	9%
Protein	2.64g	5%
Vitamin C	1.5mg	2%
Iron	1.5mg	7%
Calcium	73.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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