Curry in a Hurry Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium red capsicum, chopped
1 tsp crushed garlic
1 1/2 tbsp curry powder
400 g tomatoes, crushed
2 (300 g) cans chickpeas, rinsed and drained
3 medium potatoes, peeled and chopped
1/3 cup natural yoghurt

Directions:

Coat large saucepan with cooking spray and cook onion, capsicum, garlic and curry powder, stirring, until onion is soft.
Add undrained tomatoes, chickpeas and potato and simmer, covered, for about 20 minutes or until potato is tender, stirring occasionally. Top with yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.75 Kcal (623 kJ)
Calories from fat	3.13 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	189.13mg	8%
Potassium	701.53mg	15%
Total Carbs	30.69g	10%
Sugars	9.08g	36%
Dietary Fiber	6.27g	25%
Protein	4.61g	9%
Vitamin C	13.4mg	22%
Vitamin A	1mg	33%
Iron	2.7mg	15%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	59.96 Kcal (251 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Sodium	76.24mg	8%
Potassium	282.78mg	15%
Total Carbs	12.37g	10%
Sugars	3.66g	36%
Dietary Fiber	2.53g	25%
Protein	1.86g	9%
Vitamin C	5.4mg	22%
Vitamin A	0.4mg	33%
Iron	1.1mg	15%
Calcium	33.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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