Directions:
- Melt butter in a heavy saucepan with a tight fitting lid. Add oil to stop it from burning
- Soften the onion and add the spices, then keep cooking till the onion is slightly translucent
- Add the rice and stir with a wooden spoon so that it's all well coated.
- Pour in 500ml water. Stir then cover
- Cook gently for about 15 minutes until the rice is tender
- Turn off the heat, remove the lid, cover the pan with a tea towel and then replace the lid
- Add the tuna and gently flake it with a fork.
- Add the eggs, sultanas and lemon juice and zest of half of the lemon
- Gently mix
- To serve, serve on a large plate with wedges of the other half of the lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.43 Kcal (1735 kJ) | ||
| Calories from fat | 180.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 218.38mg | 73% | |
| Sodium | 217.93mg | 9% | |
| Potassium | 253.32mg | 5% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 24.2mg | 135% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.33 Kcal (843 kJ) | ||
| Calories from fat | 87.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 31% | |
|---|---|---|---|
| Cholesterol | 106.09mg | 73% | |
| Sodium | 105.87mg | 9% | |
| Potassium | 123.06mg | 5% | |
| Total Carbs | 18.01g | 12% | |
| Sugars | 5.62g | 46% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 10.54g | 43% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.8mg | 135% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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