Directions:
- Rinse shrimp well and pat dry on paper towels.
- In a bowl, rinse reserved shells well in several changes of water, drain them in a colander.
- Combine them with 2 cups water in a saucepan.
- Bring to boil and simmer mixture for 20 minutes.
- Strain broth through a sieve lined with a dampened paper towel (there should be about 1 1/4 cups of broth, if not, add enough water to measure, or reduce).
- Reserve.
- In a large skillet, melt 2 tblsps butter over moderately-low heat and in it cook the garlic, stirring, until it is pale golden.
- Discard garlic and add shrimp to the oil.
- Cook over moderate heat, stirring, for 3 minutes, or until barely pink, but not cooked through.
- Transfer shrimp to a bowl, add remaining 2 tblsps of butter to the skillet and cook onion, peppers, mushrooms and celery, stirring, for 5 minutes.
- Add paprika and flour and cook over moderately-low heat, stirring, for 3 minutes.
- Stir in tomato paste and reserved shrimp broth and bring to boil.
- Add shrimp mixture and simmer, stirring occasionally, for 3 minutes, or until shrimp are cooked through.
- Stir in sour cream and Tabasco.
- Bring mixture to a simmer, stirring, and season with salt and pepper (may be made 1 day in advance and kept covered and chilled. Reheat in skillet over moderately-low heat, stirring, until heated through, but do not let boil.) Spoon Shrimp Creole in center and around edge of rice ring and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.36 Kcal (768 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 12% | |
| Sodium | 92.79mg | 4% | |
| Potassium | 278.29mg | 6% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 55.5mg | 92% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 21.1mg | 117% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.17 Kcal (537 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 21% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 12% | |
| Sodium | 64.86mg | 4% | |
| Potassium | 194.52mg | 6% | |
| Total Carbs | 9.2g | 4% | |
| Sugars | 2.45g | 14% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 38.8mg | 92% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 14.7mg | 117% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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