Directions:
- Heat the oil in heavy based pan add snip the spring onions into the pan tunr down the heat and add the garlic and chicken, stir gently and cook for 5 minutes.
- Add all other ingredients except the lime and coriander, add half the coriander at this stage.
- Simmer for 20 minutes, take off heat add lime juice and remaining coriander serve with Thai fragrant rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.31 Kcal (747 kJ) | ||
| Calories from fat | 126.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 425.46mg | 18% | |
| Potassium | 122.45mg | 3% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.97 Kcal (774 kJ) | ||
| Calories from fat | 131.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 2% | |
| Sodium | 441.34mg | 18% | |
| Potassium | 127.02mg | 3% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 12.6mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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