Linguine with Cajun-Spiced Shrimp and Corn Recipe

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Linguine with Cajun-Spiced Shrimp and Corn
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add linguine and cook until al dente, 8 to 10 minutes; drain.
  2. Place shrimp and crab boil into a large saucepan. Fill with water to 1 inch above the shrimp, and bring to a boil over high heat. Boil for 3 minutes until shrimp turn pink, then drain.
  3. Meanwhile, melt butter in a large skillet over medium-high heat. Stir in garlic, and red onion, cook until the onion softens and turns translucent, about 4 minutes. Stir in bell pepper, corn, lime juice, cilantro, oregano, chipotle pepper, and salt. Stir in the half-and-half, and bring to a simmer. Once the mixture is simmering, stir in shrimp, and toss with the drained pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.49 Kcal (1836 kJ)
Calories from fat 294.78 Kcal
% Daily Value*
Total Fat 32.75g 50%
Cholesterol 93.57mg 31%
Sodium 1347.51mg 56%
Potassium 154.7mg 3%
Total Carbs 31.02g 10%
Sugars 1.1g 4%
Dietary Fiber 1.68g 7%
Protein 7.86g 16%
Vitamin C 13.8mg 23%
Vitamin A 0.4mg 15%
Iron 5.6mg 31%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 267.91 Kcal (1122 kJ)
Calories from fat 180.11 Kcal
% Daily Value*
Total Fat 20.01g 50%
Cholesterol 57.17mg 31%
Sodium 823.32mg 56%
Potassium 94.52mg 3%
Total Carbs 18.95g 10%
Sugars 0.68g 4%
Dietary Fiber 1.02g 7%
Protein 4.8g 16%
Vitamin C 8.4mg 23%
Vitamin A 0.3mg 15%
Iron 3.4mg 31%
Calcium 35.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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