Directions:
- Melt butter in a large nonstick skillet over med-high heat.
- Add in green onions and the next 6 ingredients; stir/sauté 5 minutes or until tender.
- Sprinkle flour over vegetables; cook 1 minute, stirring constantly.
- Gradually add milk, stirring with a whisk.
- Cook over med heat for about 8 minutes or until thick, stirring constantly.
- Stir in salt and the next 4 ingredients.
- Remove from heat; let stand 3 minutes.
- Add in cheddar cheese and sour cream, stirring until cheese melts.
- Stir in the crawfish.
- Add 1 inch of water to a medium skillet; bring to a simmer.
- Dip 1 tortilla in water using tongs.
- Spoon 1/4 cup crawfish mixture into center of 1 tortilla; roll tightly and place in a 13x9 inch baking dish coated with cooking spray.
- Repeat procedure with remaining tortillas and 2 3/4 cups crawfish mixture.
- Spread remaining crawfish mixture over tortillas.
- Sprinkle with Monterey jack cheese.
- Cover and bake in a 325°F oven for 10 minutes or until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.2 Kcal (1776 kJ) | ||
| Calories from fat | 167.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 191.87mg | 64% | |
| Sodium | 534.18mg | 22% | |
| Potassium | 299.12mg | 6% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 13.2mg | 73% | |
| Calcium | 462.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 136.76 Kcal (573 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 29% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 64% | |
| Sodium | 172.22mg | 22% | |
| Potassium | 96.44mg | 6% | |
| Total Carbs | 9.93g | 10% | |
| Sugars | 1.59g | 20% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 10.9g | 68% | |
| Vitamin C | 10.1mg | 52% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 4.2mg | 73% | |
| Calcium | 149mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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