Directions:
- In large pot or dutch oven, melt butter and sauté chicken* until almost cooked through.
- Add garlic, onion and bell pepper and cook for 2 more minutes.
- Add reserved pineapple juice and all other ingredients- EXCEPT- for the pineapple chunks.
- Bring to a boil, then reduce heat and simmer for 45 minutes, stirring occasionally.
- Remove from heat, stir in pineapple and serve immediately- OR, WHAT I LIKE TO DO- remove from heat allow to cool, cover and refrigerate over night.
- Next day, reheat on stove top, stir in pineapple and serve.
- *Note about chicken: recipe originally calls for 12 chicken breasts.
- I found this a bit excessive and so tweaked the measurement.
- I find 7-8 breasts works for me.
- I guess it depends on how well endowed your chickens were.
- Judge accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.75 Kcal (1544 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 182.06mg | 61% | |
| Sodium | 1446.91mg | 60% | |
| Potassium | 1042.47mg | 22% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 60.3g | 121% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.1mg | 45% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.46 Kcal (425 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 20% | |
|---|---|---|---|
| Cholesterol | 50.1mg | 61% | |
| Sodium | 398.12mg | 60% | |
| Potassium | 286.84mg | 22% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 16.59g | 121% | |
| Vitamin C | 5mg | 30% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.2mg | 45% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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