Baked Fish in a Hurry Recipe

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Ingredients:

Serving

4 white fish fillets
2 tbsp olive oil
1/4 cup fresh parsley, chopped
1 pinch salt
1 pinch pepper

Directions:

Preheat your oven to 230°C.
Coat the fish in the oil and parsley.
Place the fish on a baking tray lined with baking paper. Season the fish with salt and pepper.
Bake 8-10 minutes (depending on the thickness of the fish).
Serve with a salad on the side and a lemon wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.67 Kcal (878 kJ)
Calories from fat	91.97 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	65.19mg	22%
Sodium	89.94mg	4%
Potassium	625.81mg	13%
Total Carbs	0.27g	0%
Sugars	0.04g	0%
Dietary Fiber	0.13g	1%
Protein	27.15g	54%
Vitamin C	5mg	8%
Iron	1.8mg	10%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	123.42 Kcal (517 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	16%
Cholesterol	38.38mg	22%
Sodium	52.94mg	4%
Potassium	368.39mg	13%
Total Carbs	0.16g	0%
Sugars	0.02g	0%
Dietary Fiber	0.08g	1%
Protein	15.98g	54%
Vitamin C	2.9mg	8%
Iron	1.1mg	10%
Calcium	68.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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