Mexican Black Beans Recipe

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Ingredients:

Serving

2 tbsp butter
1 garlic clove, minced
1/2 cup red onion, diced
1/2 cup red bell pepper, diced
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp mexican oregano
1/2 tsp black pepper
2 cups cooked black beans
1/2 cup chicken broth ( may use more or less)
1 lime , juice of
salt , to taste

Directions:

Saute garlic, onions and bell pepper in butter until soft.
Add spices and saute until fragrant, about 1 minute
Add black beans and broth. Bring mixture to boil, then reduce heat and simmer covered for 10 minutes.
Season with lime juice and salt to taste upon serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.96 Kcal (795 kJ)
Calories from fat	60.76 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Cholesterol	15.27mg	5%
Sodium	112.51mg	5%
Potassium	425.23mg	9%
Total Carbs	26.5g	9%
Sugars	2.06g	8%
Dietary Fiber	9.17g	37%
Protein	8.42g	17%
Vitamin C	32.3mg	54%
Vitamin A	0.7mg	22%
Iron	12.4mg	69%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	99.52 Kcal (417 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	10%
Cholesterol	8mg	5%
Sodium	58.94mg	5%
Potassium	222.78mg	9%
Total Carbs	13.88g	9%
Sugars	1.08g	8%
Dietary Fiber	4.8g	37%
Protein	4.41g	17%
Vitamin C	16.9mg	54%
Vitamin A	0.3mg	22%
Iron	6.5mg	69%
Calcium	25.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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