Directions:
- In a bowl, combine tuna, mayonnaise, and relish. Add apple and mix well. Serve over lettuce or on whole wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 294.59mg | 12% | |
| Potassium | 161.52mg | 3% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 11% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 5% | |
| Sodium | 196.55mg | 12% | |
| Potassium | 107.76mg | 3% | |
| Total Carbs | 10.33g | 5% | |
| Sugars | 6.87g | 41% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 3.6g | 11% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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